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Bombshell allegations in murder case of young school girl

<p>The man accused of murdering nine-year-old Charlise Mutten has claimed her mother was the one to pull the trigger. </p> <p>Justin Stein, 33, is facing trial for allegedly murdering Charlise in January 2022 at Mount Wilson, in the Blue Mountains west of Sydney.</p> <p>Nine-year-old Charlise was shot once in the head and once in the back, with her body recovered from a barrel dumped near the Colo River, four days after she was reported missing by her mother.</p> <p>On Monday, Stein formally pleaded not guilty to the charges, and has now alleged it was actually Charlise's mother who killed her and helped stuff her body in a barrel before lying to police. </p> <p>The court heard that Stein was in a relationship with Charlise's mother Kallista Mutten, as the pair met while both serving jail sentences. </p> <p>Both parties struggled with substance abuse, as Kallista had been using ice since she was in her early 20s, while Justin had been undergoing treatment for heroin addiction. </p> <p>Before the alleged murder, Stein and Kallista broke into a neighbour’s home near the Mount Wilson property, taking two firearms, crown prosecutor Ken McKay SC told the jury.</p> <p>Stein initially told police the girl may have been taken by unknown persons, but later told a corrections officer Kallista had shot and killed her daughter and that he had helped dispose of the body.</p> <p>According to Stein’s lawyer, Carolyn Davenport SC, Stein had been inside a shed on the Blue Mountains property when he heard a gunshot, and had gone outside to see Kallista shooting her daughter a second time.</p> <p>At the time of her death, Charlise was living with her grandparents at Tweed Heads, and had flown to Sydney on December 21st with plans to spend Christmas and New Year’s Eve with her mother and Stein.</p> <p><em>Image credits: ABC / NSW Police </em></p>

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"A step too far": Grandparents barred from school event for bizarre reason

<p>A Melbourne school has come under fire for refusing to let a group of grandparents into the classroom for a special event because they did not have a Working With Children Check (WWCC). </p> <p>Furious grandparents have slammed St Joseph’s Primary School in Yarra Junction for taking it "a step too far" when they asked them to provide the WWCC after being invited to attend the “Inquiry Afternoon”. </p> <p>The event was held for year one and two students to speak about “technology and the world has changed over time”, according to <em>The Herald Sun.</em></p> <p>Grandparents were asked to provide a WWCC on the back of the invitation, which some of them missed. </p> <p>“The Working With Children Check isn’t set up for the one-off visit — it is a step too far,” founder of the National Grandparent Movement Ian Barnett told <em>Sunrise</em>. </p> <p>“I understand we’re living in a time when we want more checks and balances, but it is unrealistic to think that grandparents attending such a day would actually need to go and provide a Working With Children Check."</p> <p>The grandparents without a WWCC were forced to sit in the principal's office and do their show-and-tell via a video call. </p> <p>“I’m sure they had very good intentions — no one set out for this to happen,” <em>Herald Sun</em> education editor Susie O’Brien said. </p> <p>“But imagine turning up, arranging your entire week, your day to come to your grandchild’s event … and the child’s school refuses entry.”</p> <p>She added that although schools did have some discretion over such requirements, when a group of people are invited for a specific event, it is usually not required. </p> <p>Barnett also said that "for such visits you don’t need a Working With Children Check,” in most states. </p> <p>“I haven’t heard of this in NSW. I have to admit, I’m from NSW. So it is really going a bit extreme. Schools do have the right to decide who comes onsite. But it just seems it’s not required.</p> <p>“To actually drag the child out from the classroom to sit with nana or grandad, it’s a step too far and embarrassing, I think, for the school as well.”</p> <p>A spokesperson for the primary school acknowledged that although there was some confusion, the school had to comply with the child safe standards. </p> <p>“There was advance notice to all St Joseph’s families on this requirement, with 29 grandparents signing in on Friday with a working with children clearance," they told the Herald Sun. </p> <p>“We acknowledge the disappointing experience of the four grandparents who couldn’t attend the grandparents’ day and are attempting to call these families this morning.”</p> <p><em>Images: Sunrise/ The Herald Sun</em></p>

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Bruce Springsteen helps a fan skip school for his concert

<p>Bruce Springsteen has helped a fan skip school to attend his concert. </p> <p>While performing in San Francisco on his world tour, The Boss paused his performance to sign an absentee note for a fan who had missed class to attend the show. </p> <p>The fan, who was at the front of the barricade, held up a sign that read: "Skipping school. Sign my note?"</p> <p>Another concertgoer then captured the moment the 74-year-old rocker signed the note to a round of applause and cheers from his band and the crowd.</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Freel%2F794567008756785%2F&show_text=false&width=267&t=0" width="267" height="476" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>"That is so awesome. Put tears in my eyes. A true hero," someone wrote in the comments on the Facebook video.</p> <p>"This is the best excuse note a teacher is ever going to see!!" another added.</p> <p>"So cool, Bruce is one of the true talent and a great man of many excuses," a third wrote.</p> <p>The adorable fan interaction comes just weeks after Springsteen returned to the stage for the first time in months after undergoing a lengthy health battle. </p> <p>Springsteen was forced to postpone his 2023 tour with the E Street Band after taking time off to recover from a peptic ulcer disease.</p> <p>Taking to the stage in Phoenix, Arizona, in the first show of the tour, he told the crowd mid-show, "Phoenix, first I want to apologise if there was any discomfort because we had to move the show last time...I hope we didn't inconvenience you too much."</p> <p><em>Image credits: Facebook</em></p>

Music

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"First day of school": Charles Spencer shares unseen snap of Diana

<p>Charles Spencer has shared a previously unseen photo from his school days with his late sister Princess Diana. </p> <p>The sweet photo shows a young Charles and Diana in their school uniforms standing side by side on what was their first day of primary school in 1968.</p> <p>Earl Spencer, 59, captioned the photo, "My first day of school, in September 1968: my father took this photograph of me and my sister, Diana, just before he drove us to Silfield, a really lovely primary school in King's Lynn, Norfolk."</p> <p>"The headmistress was Miss Jean Lowe, a warm and thoughtful lady who loved her boys and girls."</p> <p>"I was there till 1972, when I headed off to the place I call - in my memoir - A Very Private School."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C5TfsiIoQL8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5TfsiIoQL8/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Charles Spencer (@charles.earl.spencer)</a></p> </div> </blockquote> <p>Three years after the photo was taken, Charles was separated from his sister to attend a boarding school, Maidwell Hall Prep School.</p> <p>Throughout the Spencer children's schooling life, Diana was always "very protective" over her brother and "just wouldn't settle" in class until she knew he was okay. </p> <p>Charles told <a title="HELLO!" href="https://www.hellomagazine.com/royalty/516378/charles-spencer-shares-poignant-childhood-anecdote-princess-diana/" target="_blank" rel="noopener"><em>HELLO</em>!</a> that he and Diana had a unique bond when they were growing up. </p> <p>"My mother [Frances] left home when we were young – I was two or three, and Diana would have been five or six – so we were very much in it together," he said.</p> <p>Diana soon fell into a caretaker role, and would look after her brother after their mother left. </p> <p>"Diana looked after me because she was nearly three years older than me," Charles Spencer said.</p> <p>"She said that the worst part was hearing me cry down the hall because she was terrified of the dark and couldn't come to me."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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Elite school headmaster resigns in the wake of damning exposé

<p>The headmaster at an elite Sydney school has resigned after a damning exposé about historic toxicity and sexism within the school. </p> <p>Cranbrook School headmaster Nicholas Sampson announced his resignation on Thursday night after an emergency meeting was called to discuss the serious allegations made by former staff members in an episode of <em>Four Corners</em>.</p> <p>In the damning episode, former staffers shared their experiences of the "toxic boys's club" and systemic sexism in the school, which the <a href="https://oversixty.com.au/finance/legal/elite-school-teacher-blackmailed-for-naked-photos-by-student" target="_blank" rel="noopener">female teachers</a> allege was swept under the rug by the headmaster and his deputy.</p> <p class="paragraph_paragraph___QITb" style="font-size: 16px; box-sizing: border-box; margin-bottom: 1rem; font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">In a statement to the school community on Friday morning, the council said, "The circumstances of the matter and subsequently Mr Sampson's failure to disclose the matter to the current School Council in the context of this week's ABC <em>Four Corners</em> broadcast, have led to an irrevocable breakdown of trust between the Headmaster and the School Council."</p> <p class="paragraph_paragraph___QITb" style="font-size: 16px; box-sizing: border-box; margin-bottom: 1rem; font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;">"The School Council communicated this to Mr Sampson and this morning received his resignation."</p> <p><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">The council said it, "deeply regrets the distress to our students, our staff, our parents, our alumni and the broader Cranbrook family arising from the current circumstances".</span> </p> <p>Sampson's resignation comes after <span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">revelations he kept a teacher on staff after discovering he sent multiple graphic emails to a former female student. </span></p> <p><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">The teacher in question was still working at Cranbrook this week and had recently been promoted. Cranbrook confirmed on Friday he is now on immediate leave pending an investigation.</span></p> <p><em><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Image credits: Cranbook School</span></em></p>

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Elite school teacher blackmailed for naked photos by student

<p>A teacher at an elite boys' school has opened up about her experience in the "toxic boys' club" that led to her being threatened by a student. </p> <p>Jasmin Hyde was a maths teacher at the elite Cranbrook School in Sydney's Bellevue Hill when she was blackmailed by one of her students in June 2020, according to ABC's <em>Four Corners</em>. </p> <div id="story-primary" data-area="story-primary"> <div> <p>A student at the school attempted to blackmail the female teacher, demanding she send him nude photos or he would accuse her of sexual assault. </p> <p>The incident is just one of a number of claims made on <em>Four Corners</em> about the allegedly toxic culture at Cranbrook School, one of the country’s most prestigious institutions where tuition costs up to $46,000 per year.</p> <p>The student in question was suspended and chose to leave the school for good, and later wrote an apologetic letter to Ms Hyde.</p> <p>“I have caused so much hurt and disappointment to you, my teachers and the wider school community, my friends and my family,” he said in the letter. </p> <p>But Ms Hyde was not happy with the school’s response, and took her complaint to the Australian Human Rights Commission.</p> <p>“In my experience, Cranbrook did not have a safe, inclusive and supportive culture for me and its female teaching staff,” she told the commission in October 2023.</p> <p>“That must change. It must change for my sake, and it must change for the sake of your current and future teaching staff, and the many young girls who are about to embark on their studies at Cranbrook.”</p> <p>According to Ms Hyde, she was taken to a cafe by the headmaster and his deputy after she made the claims against the student, to which the deputy head of school suggested it was no surprise she received attention from the boys because she was good-looking.</p> <p>“Justifying sexual harassment empowers future abuse,” she told the commission.</p> <p>“This is the standard that Cranbrook management condones, the tone from the top — that young, attractive women at your school should not only expect but tolerate sexual harassment. I wonder how the parents of your future female students would feel about this.”</p> <p>Cranbrook reportedly apologised, saying in a statement the deputy never intended to offend and was “sorry if [he] has done so”.</p> <p>In the hours after the <em>Four Corners</em> program aired, Cranbrook School Council issued a statement saying it was “concerned by the allegations raised” in the program but “remains fully supportive of the headmaster and the school’s leadership”.</p> <p>“Cranbrook takes all allegations of abuse, and its duty of care to its students, extremely seriously and follows relevant and mandatory reporting processes in relation to these matters,” Cranbrook School Council president Geoff Lovell said.</p> <p>“We acknowledge survivors and their stories. No school is ever exempt from scrutiny or, where deserved, criticism. We offer sympathy to the grievances aired by former staff.”</p> <p><em>Image credits: ABC / Google</em></p> </div> </div>

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Play School star's heartbreaking health update

<p>Trisha Goddard, who was the host of <em>Play School</em> in the 1990s, has shared a devastating health update. </p> <p>The 66-year-old revealed that her breast cancer - which she was first diagnosed with in 2008 - has returned, and this time it's terminal. </p> <p>“It’s not going to go away,” Goddard revealed to <em>HELLO!</em> magazine.</p> <p>“And with that knowledge comes grief, and fear.</p> <p>“But I must keep enjoying what I have always enjoyed.”</p> <p>The English TV presenter shared that she found out that she had stage four cancer 19 months ago, but only just decided to make the news public. </p> <p>“I won’t hide it anymore,” she said, after sharing that her illness had become more apparent. </p> <p>“I can’t lie. I can’t keep making up stories.</p> <p>“It gets to a stage, after a year and a half, when keeping a secret becomes more of a burden than anything else.”</p> <p>Following the interview, Goddard took to <a href="https://www.instagram.com/p/C3f_eJmvZbk/" target="_blank" rel="noopener">Instagram</a> to share an updated photo of her with a cropped blonde hairstyle. </p> <p>"Doing this is tough. .." she began in the caption.</p> <p>"I’ve been keeping a difficult secret for 19 months now, but like my new hairstyle – I can’t hide it anymore." </p> <p>Fans took to the comments to share their support for the TV personality. </p> <p>“You look beautiful Trisha. Only wish this image was accompanying brighter news,” one fan wrote. </p> <p>“Sending you strength, ease and all you need to get through this again 🖤.”</p> <p>“I saw your pic and thought how amazing you look ... which tells me all your good energy is going to get you through this,” another added. </p> <p>“You’re an inspiration, Trisha you’ve got this.”</p> <p>Goddard hosted<em> Play School </em>between 1987 and 1998 alongside Colin Buchanan. </p> <p><em>Images: 7NEWS</em></p>

Caring

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Deadly mushroom lunch survivor speaks out for the first time

<p>The man who survived the deadly mushroom lunch in Victoria last year has spoken out for the first time, sharing what has kept him going through the tragedy. </p> <p>Pastor Ian Wilkinson, 70, was hospitalised for ingesting the poison, which claimed the lives of his wife Heather, his brother Don and his sister-in-law Gail, after attending lunch at Erin Patterson's home on July 29th 2023. </p> <p>Ms Patterson has since been charged with three counts of murder and five of attempted murder after inviting her ex-husband’s family over to her home for lunch and allegedly serving them the poisoned dish.</p> <p>Six months on, Ian Wilkinson addressed his congregation as he returned to the Korumburra Baptist Church on Sunday for the first time since the alleged poisoning, saying it had been a “big week” full of milestones for him.</p> <p>“At the start of the week it was six months since Heather, Gail and Don went to be with the Lord …” he told the congregation.</p> <p>“Friday was my birthday and yesterday was our 45th wedding anniversary."</p> <p>“So it’s been a pretty big week but I am grateful for all that God has given me, God has done through me.”</p> <p>The week prior marked 25 years since he first took on the role of pastor of the Korumburra parish, with the parishioners offering him a small gift following the sermon.</p> <p>Mr Wilkinson seemed overcome with emotion during parts his sermon, sharing with the congregation that he was grateful to be back after a terrifying two-month stint in the hospital while he fought for his life after the poisoning. </p> <p>“The ways are sometimes hard but God is good. He’s with us,” he said.</p> <p>“He promised to never leave … and I can say, that is true.”</p> <p><em>Image credits: Supplied</em></p>

Caring

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Retailer pulls "creepy" and "disturbing" ad for school uniforms

<p>H&M has removed a school uniform ad in Australia after social media users slammed the retailer for sexualising children. </p> <p>The ad, which a few social media users have screenshot before it was removed,  features  two young girls in school uniform looking back at the camera with the caption: "Make those heads turn in H&M's Back to School fashion." </p> <p>Users on X, formerly known as Twitter, slammed the ad calling it it "creepy" and "disturbing", and sharing their own stories about "being ogled" at school. </p> <p>"What is your intention with this sponsored Facebook ad?" Australian writer Melinda Tankard Reist, whose work addresses sexualization and the harms of pornography, shared on X. </p> <p>"Little schoolgirls generally don't want to 'turn heads.' The large numbers I engage with in schools want to be left alone to learn and have fun and not draw unwanted attention to their appearance."</p> <p>"The little girls parents generally prefer heads don't 'turn' when others see their daughters walking to school, on a bus or in class," she continued. </p> <p>"Why would you want to fuel the idea that little girls should draw attention to their looks, bodies and 'style'?"</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en"><a href="https://twitter.com/hm?ref_src=twsrc%5Etfw">@hm</a> <a href="https://twitter.com/hmaustralia?ref_src=twsrc%5Etfw">@hmaustralia</a> what is your intention with this sponsored Facebook ad? Little schoolgirls generally don’t want to “turn heads”. The large numbers I engage with in schools want to be left alone to learn and have fun and not draw unwanted attention to their appearance 1/ <a href="https://t.co/DDwv42GeNz">pic.twitter.com/DDwv42GeNz</a></p> <p>— Melinda TankardReist (@MelTankardReist) <a href="https://twitter.com/MelTankardReist/status/1747866459836158415?ref_src=twsrc%5Etfw">January 18, 2024</a></p></blockquote> <p>Another user wrote: "This is really disturbing.</p> <p>"I remember being cat called whilst waiting for the bus in my school uniform. It made me feel unsafe." </p> <p>"Girls go to school to get an education, not to be jeered at by onlookers," they concluded. </p> <p>The Swedish fashion giant has since removed the ad and apologised for the campaign. </p> <p>"We have removed this ad," they told CNN. </p> <p>"We are deeply sorry for the offence this has caused and we are looking into how we present campaigns going forward."</p> <p><em>Images: Getty</em></p>

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5 ways to make Christmas lunch more ethical this year

<p><em><a href="https://theconversation.com/profiles/rebecca-reynolds-141045">Rebecca Reynolds</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>What we eat matters - not just for our health, but for the planet and other living things too.</p> <p>Most of us know meat consumption <a href="https://www.nature.com/articles/s43016-021-00358-x.epdf">contributes to global warming</a> and many of us are aware of animal cruelty and human exploitation in global food supply chains.</p> <p>So what are some ways we can use our “fork power” to make our Christmas lunch more ethical this year?</p> <h2>1. Replace your turkey or ham with a vegetarian dish</h2> <p>Vegetarian options are not boring or tasteless — just look at this <a href="https://annajones.co.uk/recipe/squash-chestnut-roast">festive squash and chestnut roast</a>.</p> <p>A plant-focused diet has strong <a href="https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/">environmental benefits</a>. Livestock not only <a href="https://theconversation.com/cop28-begins-4-issues-that-will-determine-if-the-un-climate-summit-is-a-success-from-methane-to-money-218869">produce greenhouse gas</a> when they burp, they take up huge amounts of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9024616/">land and fresh water</a>.</p> <p>Reducing the number of animal products on your plate also reduces the likelihood you are contributing to the suffering of animals. Even though many countries have <a href="https://www.agriculture.gov.au/agriculture-land/animal/welfare/standards-guidelines">ethical standards</a> for the treatment of farm animals, these are not always followed, and many of the practices considered legal <a href="https://www.abc.net.au/news/rural/2023-03-28/pig-slaughter-methods-defended-by-pork-industry/102153822">still cause pain and suffering to animals</a>.</p> <p>While cutting out all animal products can be difficult, any reduction in consumption makes a difference. For example, consider swapping out the brie on your Christmas platter for hummus this year.</p> <h2>2. Choose ‘good fish’</h2> <p>Many of us don’t realise fish and other seafood is often sourced unsustainably, negatively impacting ocean ecosystems and wildlife. An Australian organisation called GoodFish produces a <a href="https://goodfish.org.au/">Sustainable Seafood Guide</a>, where you can find out how ethical the fish you buy is.</p> <p>Unfortunately, many salmon products are <a href="https://goodfish.org.au/sustainable-seafood-guide/?q=salmon">not as sustainable</a> as companies claim them to be. In comparison, farmed Australian barramundi, Murray cod, prawns, oysters and mussels, and wild-caught Australian Eastern and Western rock lobsters are classified as better choices.</p> <p>Additionally, an international not-for-profit organisation called the <a href="https://www.msc.org/en-au">Marine Stewardship Council</a> has an “MSC blue fish tick label” certification scheme, which endorses products from well-managed and sustainable fisheries. Have a look for MSC-certified frozen crumbed fish in your next shop.</p> <h2>3. Choose at least one organic item, such as your roast potatoes</h2> <p><a href="https://www.fao.org/organicag/oa-faq/oa-faq6/en/">Organic agriculture</a> aims to produce food while establishing an ecological balance to prevent soil infertility or pest problems over the longer term. It strengthens the dynamics and carbon storage of soil, stops freshwater pollution with synthetic fertilisers and pesticides, reduces the use of fossil fuels needed to produce these chemicals, and promotes biodiversity.</p> <p>Yes, organic products are more expensive, but you will hopefully now feel they are worth it (you could also look out for organic produce that is reduced in price during “on special” promotions).</p> <h2>4. Choose Fairtrade chocolate</h2> <p>Of course, humans are heavily involved in the production, packaging and transport of the food we eat every day. Organisations such as <a href="https://fairtradeanz.org/">Fairtrade Australia and New Zealand</a> and <a href="https://www.rainforest-alliance.org/">Rainforest Alliance</a> aim to improve the lives of rural farmers and workers in developing countries – who otherwise might get unfair deals for their produce and work (these organisations also target environmental issues).</p> <p>You can buy Fairtrade- and Rainforest Alliance-certified products in supermarkets (and elsewhere), such as chocolate, coffee, tea – and even ice cream.</p> <p>Similarly, there are companies called <a href="https://bcorporation.com.au/find-b-corps/">B Corps</a>, or Certified B Corporations. These are organisations that also care about social and environmental issues. B Corp food products can also be found in supermarkets (and elsewhere), and include things like peanut butter and seaweed snacks.</p> <h2>5. Make friends with your freezer</h2> <p>When we waste food, we are wasting the energy, land, water and chemicals that were used during the <a href="https://www.un.org/en/climatechange/science/climate-issues/food">long process</a> of getting it into your home.</p> <p>Lots of us worry at Christmas about “having enough food for everyone”, and consequently buy too much. Why not talk through your menu plan with someone else before you go shopping, to check that you are not anxiety-buying to feed 50 people (instead of your extended family of ten).</p> <p>But even with calm planning, you may still have leftover food. If this happens, you can get creative with using leftovers on Boxing Day (OzHarvest has some recipes online, including <a href="https://www.ozharvest.org/use-it-up/tips/">Christmas rockyroad</a>), or you can preserve food to eat at a later date using your cool friend, the freezer.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218351/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/rebecca-reynolds-141045">Rebecca Reynolds</a>, Adjunct lecturer and nutritionist, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-ways-to-make-christmas-lunch-more-ethical-this-year-218351">original article</a>.</em></p>

Food & Wine

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Bring a plate! What to take to Christmas lunch that looks impressive (but won’t break the bank)

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Christmas lunch is at your friend’s house this year, and they’ve asked you to bring a plate. Money is tight. So, you find yourself wondering, “What’s cheap, healthy but also looks impressive?”</p> <p>While a tray of mangoes would certainly be a cheap, healthy and colourful contribution, you want to look as if you’ve put in a bit of effort.</p> <p>If you’re struggling for inspiration, here are some tried and tested ideas.</p> <h2>First, choose your ingredients</h2> <p>Check your pantry for inspiration or ingredients. Crackers, dried fruit or nuts are great ideas for a charcuterie board. You can use herbs and spices to add flavour to dishes, or you could use up packets of dried pasta to make a <a href="https://nomoneynotime.com.au/healthy-easy-recipes/salmon-and-pasta-salad">pasta salad</a>. This is also a great way to clean out your pantry.</p> <p>Focus on fruit and vegetables that are in season, so are cheaper and more readily available. Keep an eye out at your local fruit and veggie shop or market as it will usually have in-season fruit and vegetables in bulk quantities at reduced prices. Check out <a href="http://seasonalfoodguide.com/australia-general-seasonal-fresh-produce-guide-fruits-vegetables-in-season-availability.html">this seasonal food guide</a> to help you plan your Christmas menu.</p> <p>Ask around for deals by chatting to your local butcher, fishmonger or grocer and let them know your budget. They may suggest cheaper cuts of meat (such as, <a href="https://www.australianbutchersguild.com.au/the-blog/the-abg-blog/underrated-cuts-of-beef/">oyster</a>, <a href="https://www.australianbeef.com.au/know-your-meat/beef-cuts/">blades, rump caps</a>). Try cooking <a href="https://www.bestrecipes.com.au/recipes/slow-cooker-corned-beef-mustard-sauce-recipe/z47lwrbv?r=entertaining/9clz7475&amp;h=entertaining">corned beef</a> or <a href="https://www.bbcgoodfood.com/recipes/slow-cooker-roast-chicken">roast chicken</a> in a slow cooker with lots of vegetables. Slow-cooked meals can be frozen and can come in handy for left-overs.</p> <p>Lean into <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/">legumes</a>. These are packed with fibre, protein, vitamins and minerals. They are also budget-friendly and a great way to add texture to salads. Tinned chickpeas, or cannellini, kidney, or butter beans are quick and easy additions that can make filling dishes go further. You could even turn tinned chickpeas into homemade hommus for a healthy and delicious side dish. Check out these healthy legume <a href="https://nomoneynotime.com.au/healthy-easy-recipes/filter/keywords--legumes">recipes</a>.</p> <h2>7 ways to keep food costs down this Christmas</h2> <p><strong>1. Plan ahead</strong></p> <p>Plan your menu by asking how many people are coming and checking for any food preferences or dietary requirements. Check for items you already have at home, and make a shopping list for only what you <a href="https://www.emerald.com/insight/content/doi/10.1108/BFJ-12-2017-0726/full/html">need</a>.</p> <p><strong>2. Use free recipes</strong></p> <p>Use free online recipe collections and e-books tailored for budget cooking that can help you design your Christmas menu to meet your budget. This <a href="https://nomoneynotime.com.au/uploads/Our-Guide-to-the-Perfect-Christmas-Feast.pdf">one</a> was created by a group of <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitians</a> and has healthy, budget friendly recipes and ideas. You could also try this budget friendly collection of Christmas recipes from <a href="https://www.taste.com.au/recipes/collections/budget-christmas-recipes">taste</a>.</p> <p><strong>3. Involve the family</strong></p> <p>Get together with other family members and make it a challenge to see who can make the cheapest, most delicious dish. Get the kids involved in fun activities, such as making a DIY gingerbread house or putting together mixed skewers for the barbecue.</p> <p><strong>4. Pool your resources</strong></p> <p>Larger quantities of a single dish will be cheaper than multiple different dishes (and easier to prepare).</p> <p><strong>5. Frozen is fine</strong></p> <p>Use frozen fruits and vegetables if you need to. These can have just as <a href="https://pubmed.ncbi.nlm.nih.gov/25526594/">many vitamins and minerals</a> as fresh, are often cheaper than fresh produce and last longer. Try using frozen berries to decorate the pavlova or add them to your favourite cake, muffin or pie.</p> <p><strong>6. Make your own drinks</strong></p> <p>You could make your own drinks, such as home-brewed iced tea. See if anyone in your family has a soda stream you can borrow to make sparkling mineral water. Add some freshly squeezed lemon or lime for extra flavour.</p> <p><strong>7. Reduce waste</strong></p> <p>Use your own crockery and re-use leftovers to reduce waste. After all, washing up is cheaper than buying plastic or paper plates and better for the environment. Remember to save any leftovers and re-use them. Leftover fresh vegetables could be used to make a hearty soup or chutney.</p> <h2>It doesn’t have to be perfect</h2> <p>Christmas comes and goes quickly. If your cooking ideas don’t work out, it’s not the end of the world. Choosing healthy foods on a budget is important all year around, so you may like to think about trying these tips throughout the years to come. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/196565/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/amy-kirkegaard-1401256">Amy Kirkegaard</a>, Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>; <a href="https://theconversation.com/profiles/breanna-lepre-1401257">Breanna Lepre</a>, Research Fellow, Mater Research Institute, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/emily-burch-438717">Emily Burch</a>, Dietitian and Researcher, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bring-a-plate-what-to-take-to-christmas-lunch-that-looks-impressive-but-wont-break-the-bank-196565">original article</a>.</em></p>

Food & Wine

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Elite school under fire over comments about Lilie James' suspected killer

<p>The recent <a href="https://www.oversixty.com.au/news/news/slain-st-andrew-s-staffer-identified" target="_blank" rel="noopener">murder of 21-year-old Lilie James</a> at St Andrew's Cathedral School in Sydney has raised profound questions about the nature of violence, the portrayal of perpetrators and the responsibilities of our educational institutions.</p> <p>What made this tragedy even more unsettling was a newsletter written by Dr John Collier, headmaster of the Shore School in North Sydney, <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">first <a href="https://www.abc.net.au/news/2023-11-04/sydney-school-principal-lilie-james-murder-criticised-newsletter/103062628" target="_blank" rel="noopener">published by the ABC</a>, </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">in which he described the suspected murderer, Paul Thijssen, as "an absolute delight" and "not a monster". This statement has sparked a wave of controversy and calls for reflection within the community.</span></p> <p>The horrifying incident that unfolded at St Andrew's Cathedral School last week sent shockwaves throughout the community. The life of a promising young woman was abruptly cut short, and the alleged perpetrator, her former boyfriend Paul Thijssen, <a href="https://www.oversixty.com.au/news/news/lilie-james-grieving-family-breaks-silence-as-body-is-found-in-manhunt-for-suspect" target="_blank" rel="noopener">was found dead</a> after an extensive police search. Dr Collier, who had served as headmaster of St Andrew's between 2010 and 2022, knew Thijssen during his time there and described him as a "fine student, a prefect, a role model".</p> <p>In his newsletter titled "Looking in the Face of Savagery", Dr Collier wrestles with the apparent contradiction between the image of Thijssen as a seemingly normal and well-adjusted young man and the heinous act he committed. Dr Collier's description of Thijssen as "an absolute delight" and "not a monster" has ignited a fierce debate about the language used to describe individuals who commit such acts of violence.</p> <p>"What is chilling about the tragedy which unfolded at St Andrew's, the shock and grief of which will cascade for a long time, is that the young man concerned was, in everybody's estimation, an absolute delight," Dr Collier wrote. "He appeared to be just like the best of us. An hour before he committed the atrocity, he was speaking in a relaxed, friendly mode with staff at that school.</p> <p>"He was not a monster; rather, in the last five hours of his life, he committed a monstrous act which was in complete contradiction to what everyone who knew him observed in the rest of this short life.</p> <p>"What led to his mental disintegration? Was it a psychotic episode which was deeply out of character?"</p> <p>Sexual consent advocate Chanel Contos pointed out to the ABC that this incident is symbolic of a more extensive problem that must be addressed. She argues that the normalisation of violence must be confronted and that we cannot simply classify such individuals as anomalies. Contos emphasises the importance of instilling a culture of respect and accountability, particularly within educational institutions.</p> <p>Schools like St Andrew's and Shore play a vital role in shaping the values and behaviours of young people. Shore acknowledged the criticism surrounding Dr Collier's newsletter and emphasised its commitment to building "good men" through character development programs that promote respect for women. However, this incident serves as a stark reminder that there is still much work to be done in addressing issues related to toxic masculinity, entitlement and violence.</p> <p>Lilie James's tragic death serves as a painful reminder of the urgent need to challenge harmful stereotypes, address toxic behaviours, and hold individuals accountable for their actions.</p> <p><em>Images: Facebook</em></p>

News

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All-girls Catholic school bans same-sex couples from formal

<p dir="ltr">An all-girls Catholic school in the Sydney suburb of Kingsgrove has refused to let same sex couples attend the year 12 formal together, prompting widespread outrage. </p> <p dir="ltr">Students at St Ursula’s College have been vocal in their disapproval of the rule, banding together to form a petition to let same sex dates attend the end of year dance.</p> <p dir="ltr">The petition on <a href="https://www.change.org/p/allow-same-sex-couples-at-st-ursula-s-school-formal?source_location=petitions_browse">Change.org</a> has already racked up thousands of signatures in a matter of weeks, after being created by concerned student Abbie Frankland, who labelled the policy “discriminatory”.</p> <p dir="ltr">In her petition, Ms Frankland expressed the sentiments of the LGBTQ+ community at the school, voicing her concern for the exclusionary rule. </p> <p dir="ltr">“My girlfriend and I, along with many other students at St. Ursula’s in Kingsgrove NSW, Australia, have been eagerly awaiting the school formal for months,” she wrote. </p> <p dir="ltr">“We’ve purchased non-refundable tickets and outfits in anticipation of this event. However, we’ve recently discovered that the school does not allow same-sex couples to attend the formal together.”</p> <p dir="ltr">The policy also ignited a fire within the student body to push for change.</p> <p dir="ltr">“In Australia, 61.6 percent of people voted ‘Yes’ in a national survey on marriage equality, showing widespread support for LGBTQ+ rights across the country,” Ms Frankland added, referencing the Australian Bureau of Statistics. </p> <p dir="ltr">“Yet, despite this clear public sentiment towards inclusivity and acceptance, schools like St Ursula’s continue to uphold discriminatory policies.”</p> <p dir="ltr">The petition, which has racked up over 2,000 signatures so far, calls for the school to realign itself with the broader values of inclusivity and equality. </p> <p dir="ltr">It also calls on the college to allow all students, regardless of sexual orientation, to bring their chosen partner to the school formal at the end of the year. </p> <p dir="ltr">“By signing this petition, you’re standing up against discrimination and supporting equal rights for all students at St Ursula’s School in Kingsgrove, NSW, Australia,” Ms Frankland said.</p> <p dir="ltr">Some parents have also called for the ban to be lifted, noting that the harsh rule has put unnecessary stress on students as they are dealing with their HSC exams. </p> <p dir="ltr">“It’s totally taken the kids’ focus off the HSC,” a concerned mother told Ben Fordham Live on 2GB. </p> <p dir="ltr">The mother said her daughter planned to take another girl to the formal, saying that, “She automatically was upset - crying in the car,” when she found out about the ban. </p> <p dir="ltr">Fordham was quick to point out a flaw in the school’s policy, pointing out that the woman’s 18-year-old daughter could legally marry a woman but not take one to her formal.</p> <p dir="ltr">Another parent also called into the radio show, saying, “It’s 2023 – what’s going on?”</p> <p dir="ltr"><em>Image credits: Google Maps</em></p>

Legal

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Young female staffer found dead in school bathroom

<p>A woman's body has been found in the bathroom of St Andrew’s Cathedral School in Sydney, just before midnight on Wednesday. </p> <p>The grim discovery was made after emergency services were called to the scene following reports of concern for the woman's welfare. </p> <p>The woman is yet to be identified but she is believed to be in her 20s and a staff member at the school.</p> <p>"The woman's death is being treated as suspicious; however, a post-mortem will be conducted to determine the cause of death," police said in a statement.</p> <p>Police are reportedly also looking for her male colleague who went missing near The Gap at Vaucluse, according to <em>The Daily Telegraph</em>.</p> <p>A crime scene has been established at the school and is currently being forensically examined, with the school closed up until Friday. </p> <p>A second crime scene has been established in the Vaucluse area as police make inquiries to determine whether it is linked. </p> <p>“St Andrew’s Cathedral School remains closed today to all students except those sitting Year 12 exams, as the school continues to work with Police following an onsite death overnight,” a spokesperson for the school said. </p> <p>“No students were involved and there is no ongoing threat.”</p> <p>“An area of the school, not accessible to students, is a crime zone, and we await the approval of Police before bringing everyone back on site.”</p> <p>“The only students onsite are those sitting exams, and we ask that the media does not seek to interrupt their concentration or state of mind as they sit exams that are significant for their graduation.”</p> <p>“The school has brought our school counsellors onsite for professional support for parents and students as required – and again we ask that the media respects the emotional situation of those seeking support.”</p> <p>The prestigious school ranks 157th in NSW in the 2022 HSC, and charges tuition fees up to $36,770 a year. </p> <p>According to <em>The Daily Telegraph</em>, parents of the students were told of the incident via text. </p> <p>“Year 12 exams will be held in BBC as normal. Year 5 camp will continue as normal," the text read.</p> <p>Another text read: “No students were involved in the incident.</p> <p>“Police are currently investigating and we will keep you updated." </p> <p><em>Images: Nine News</em></p>

News

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"Where did the time go": Jessica Alba's bittersweet update

<p>Jessica Alba has shared a bittersweet post of her two daughters Honor Marie, 15, and Haven Garner, 12, on their first day back-to-school. </p> <p>The doting mum took to Instagram to share the photos of her two girls with the sweet caption: “10th and 7th -where did the time go… (sigh 💔) my baby girls first day of school!"</p> <p>She also added the hashtags #momlifeisthebestlife #summerisofficiallyover #firstdayofschool.</p> <p>In the first photo, her daughters had their arms wrapped around each other as they posed for their mum in front of their house. </p> <p>In the second photo, the pair were cheesing hard, with their arms still wrapped around each other. Honor rocked a pair of baggy mum jeans, a white tank top and matching sneakers, while Haven had a similar aesthetic with pair black cargo pants, a light blue tank top and black and white sneakers. </p> <p>A few of the star's celebrity friends took to the comments to share their sentiment. </p> <p>"Wherever they went; they went beautifully 😍"<em> Basic Instinct </em>actress Sharon Stone wrote. </p> <p><em>How to Get Away with Murder</em> actress Viola Davies commented a few crying and red heart emojis. </p> <p>American actor and TV host Mario Lopez also commented red heart emojis. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwgvQrgLIn2/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Alba (@jessicaalba)</a></p> </div> </blockquote> <p>Fans also took to the comments to express their shock at how quickly time flies. </p> <p>"WHAT THE HECK!! Haven was just a baby!! 😩😩😩" wrote one person. </p> <p>"They are so cute!!!! And so grown up. Time flies!" wrote another. </p> <p>"Awww ❤️ can’t believe how fast time goes!!" commented a third. </p> <p>Alba shares her two daughters and 5-year-old son Hayes with her husband Cash Warren. The couple first met on the set of Fantastic Four in 2004 and tied the knot three years later. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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Shop around, take lunch, catch the bus. It is possible to ease the squeeze on your budget

<p><em><a href="https://theconversation.com/profiles/laura-de-zwaan-180752">Laura de Zwaan</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p> </p> <p>It’s no secret that the cost of living has increased substantially over the last year, with rises of between <a href="https://www.abs.gov.au/media-centre/media-releases/employees-annual-living-costs-highest-record#:%7E:text=%E2%80%9CLiving%20costs%20for%20employee%20households,per%20cent%20was%20in%201986.">7.1 and 9.6 per cent</a> for all households. So what can households do to manage these increases?</p> <p>It might sound simple, but starting with a budget is the best approach. Even if you already have a budget, price increases mean it will need to be updated. For those new to budgeting, it is just a list of your income and expenses.</p> <p>Make sure you match the frequency of these so you are working out your budget over a week, or a fortnight, or a month. There are plenty of budgeting apps and websites that can help, such as the <a href="https://moneysmart.gov.au/budgeting/budget-planner">Moneysmart budget planner</a>.</p> <p>Once your budget is up to date, you can see your financial position. Do you have a surplus of cash – congratulations! You can save that money to help you in an emergency.</p> <p>But what about if you have less income than expenses? You need to work through a process of figuring out where you can cut back.</p> <p>Some expenses are easy to cut back on:</p> <ul> <li> <p>If you have multiple streaming services, drop back to one at a time. Check for any other subscriptions you might be paying for – if you are not using them frequently, now is the time to cancel. You can always resubscribe when money isn’t tight.</p> </li> <li> <p>If you are spending a lot of money on take out or paying for lunch, find cheaper alternatives such as eating at home and packing a lunch using cheaper ingredients. Switch to tap water for normal drinks, and take a travel cup of coffee with you.</p> </li> <li> <p>Check and see if public transport is cheaper for you. If you are using a lot of fuel and paying for parking, public transport could be a better option.</p> </li> <li> <p>Groceries can be a huge cost for families. It is always worth shopping around to not pay full price. Understand unit pricing and buy the products you use when they are on special. It might be necessary to switch to cheaper products.</p> </li> <li> <p>Check if you are paying too much for your utilities like internet, electricity and gas. There are comparison websites you can use, including the <a href="https://www.energymadeeasy.gov.au/">Energy Made Easy</a> website. You can also make simple changes such as turning off lights and using a saucepan lid when boiling water that will reduce your usage.</p> </li> <li> <p>Check other products you might be paying for, such as car, home and health insurance to see if you can save money by switching. Be careful with any life or disability policies. It is best to speak to a financial adviser before changing those as there can be implications for cover.</p> </li> </ul> <p>Other expenses, like housing, can be a lot harder to manage.</p> <p>Rising interest rates have pushed up mortgage repayments for homeowners. Mortgage interest charges have <a href="https://www.abc.net.au/news/2023-05-03/record-high-living-costs-businesses-contracting-interest-rates/102296992">risen by 78.9% over the year</a> to March 2023. For many homeowners, their repayments are unaffordable compared to when they first took out their mortgage.</p> <p>If you are struggling to afford your mortgage, the first step is to talk to your lender as soon as possible. Moneysmart has <a href="https://moneysmart.gov.au/home-loans/problems-paying-your-mortgage">useful information</a> on what to do when you can’t meet your mortgage payments.</p> <p>You may also be able to <a href="https://www.ato.gov.au/individuals/super/withdrawing-and-using-your-super/early-access-to-super/access-on-compassionate-grounds/access-on-compassionate-grounds---what-you-need-to-know/">access some of your superannuation</a> so you don’t lose your home, however bear in mind that this is a temporary solution and uses your retirement savings.</p> <p>Increased demand for rentals has seen average rents across Australia increase by <a href="https://content.corelogic.com.au/l/994732/2023-07-05/z2tcd/994732/1688600749Ly8Iv9wt/202306_CoreLogic_RentalReview_July_2023_FINAL.pdf">27.4% since the COVID pandemic</a>. Supply of rental properties is low, which means many people may not be able to find a suitable alternative if their rent increases and becomes unaffordable.</p> <p>It might be necessary to take on a housemate, or move to a cheaper location (make sure to consider additional costs such as transport). If your circumstances have changed suddenly and you cannot pay your rent, contact your landlord or property manager.</p> <p>If you are paying a lot in credit card or other personal debt repayments such as numerous Afterpay-style accounts, it could be a good idea to speak to a bank about consolidating.</p> <p>This can help move some expensive debt, such as that from credit cards, into lower interest debt and simplify your budgeting as there is only one payment. If debt is making your budget unmanageable, then you can call the <a href="https://ndh.org.au/">National Debt Helpline</a> or for First Nations Australians there is <a href="https://financialrights.org.au/getting-help/mob-strong-debt-help/">Mob Strong Debt Help</a>.</p> <p>A final option could be to increase your income by taking on more work. This can be a good solution, but if you already work full time it might be unsustainable. Two common side hustles to boost income are gig work, such as Uber driving, and multi-level marketing, which is selling goods like Doterra and Herbalife to family and friends.</p> <p>However, both are <a href="https://www.twu.com.au/wp-content/uploads/2023/03/McKell_QLD_Gig-Economy_WEB_SINGLES.pdf">low</a> <a href="https://eprints.qut.edu.au/216593/1/MLM_report_Print.pdf">paid</a> and in most cases you would be better off earning minimum wage as a casual employee.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210895/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/laura-de-zwaan-180752">Laura de Zwaan</a>, Lecturer, Department of Accounting, Finance and Economics, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/shop-around-take-lunch-catch-the-bus-it-is-possible-to-ease-the-squeeze-on-your-budget-210895">original article</a>.</em></p>

Money & Banking

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“Uncle Karlos says it's okay”: Karl’s message to Aussie school kids

<p dir="ltr">Karl Stefanovic has shared a questionable message for Aussie school kids, encouraging them to skip school if the Matildas win the semi-finals. </p> <p dir="ltr">The <em>Today</em> host is just one of millions of Australians counting down until the Matildas face off against England’s Lionesses in the FIFA Women’s World Cup semi-final.</p> <p dir="ltr">On Wednesday morning, Stefanovic made a cheeky suggestion to school kids around the country in the name of patriotism if the Tillys win. </p> <p dir="ltr">"I wanted to say something to the kids of Australia," he said.</p> <p dir="ltr">"Look, if it goes well tonight and we get through to the next round, I think all the kids of Australia should wag school and just say 'Uncle Karlos says it's okay.'"</p> <p dir="ltr">However, co-host Sarah Abo reminded Karl parents and teachers may not be too happy about countless kids not showing up for their lessons.</p> <p dir="ltr">"They will all get detention thanks to you," she warned.</p> <p dir="ltr">"No they won't, give the kids a day off - I was only joking," Karl quickly back pedalled.</p> <p dir="ltr">More than 75,000 fans have been lucky enough to score a ticket to the match in Sydney, but millions more are expected to watch the match both at home and at live venues around the country.</p> <p dir="ltr"><em>Image credits: Today</em><span id="docs-internal-guid-fe90c86f-7fff-2f5b-0d65-eaeda659c637"></span></p>

TV

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How burgers and chips for lunch can worsen your asthma that afternoon

<p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p>Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours.</p> <p>Food can affect how well your lungs function, how often you have asthma attacks and how well your puffer works.</p> <p>Here’s what we know about which foods to eat more of, and which are best to eat in smaller amounts, if you have asthma.</p> <h2>Asthma and inflammation</h2> <p>About <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/asthma/latest-release">one in ten</a> Australians (2.7 million people) have asthma. This makes it the <a href="https://www.health.gov.au/topics/chronic-conditions/chronic-conditions-in-australia">fourth</a> most common chronic (persisting) disease in Australia.</p> <p><a href="https://www.nationalasthma.org.au/understanding-asthma/what-is-asthma">Asthma</a> is an inflammatory disease. When someone is exposed to certain triggers (such as respiratory viruses, dust or exercise), the airways leading to the lungs become inflamed and narrow. This makes it difficult for them to breathe during what’s commonly known as an asthma attack (or exacerbation).</p> <p>Researchers are becoming increasingly aware of how someone’s diet can affect their asthma symptoms, including how often they have one of these attacks.</p> <h2>Thumbs up for fruit and veg</h2> <p>The Mediterranean diet – a diet high in fruit, vegetables and oily fish – is linked with <a href="https://pubmed.ncbi.nlm.nih.gov/30997754/">less wheezing</a> in children, whether or not they have been diagnosed with asthma. Some, but not all, of the studies found this was regardless of the children’s body-mass index (BMI) or socioeconomic status.</p> <p>Eating a diet high in fruits and vegetables is also important for adults with asthma. Two studies found adults who were instructed to eat a diet with few fruits and vegetables (two or fewer servings of vegetables, and one serving of fruit daily) had <a href="https://pubmed.ncbi.nlm.nih.gov/18324527/">worse lung function</a> and were twice as likely to have an <a href="https://pubmed.ncbi.nlm.nih.gov/22854412/">asthma attack</a> compared to those eating a diet high in fruits and vegetables.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=514&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=646&amp;fit=crop&amp;dpr=3 2262w" alt="Mediterranean diet pyramid" /></a><figcaption><span class="caption">The Mediterranean diet is rich in antioxidants and soluble fibre.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-vector/illustration-mediterranean-diet-meal-shape-food-1640001031">Shutterstock</a></span></figcaption></figure> <p>Why might the Mediterranean diet, or one rich in fruit and vegetables, help? Researchers think it’s because people are eating more antioxidants and soluble fibre, both of which have anti-inflammatory action:</p> <ul> <li> <p><strong>antioxidants</strong> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/">neutralise free radicals</a>. These are the damaging molecules produced as a result of inflammation, which can ultimately cause more inflammation</p> </li> <li> <p><strong>soluble fibre</strong> is fermented by gut bacteria to produce short-chain fatty acids such as acetate, propionate and butyrate, which <a href="https://www.sciencedirect.com/science/article/pii/S2352385919300246">reduce inflammation</a>.</p> </li> </ul> <p>The Mediterranean diet is also high in omega-3 fatty acids (from oily fish, such as salmon, mackerel and tuna). However a <a href="https://www.mdpi.com/2072-6643/12/12/3839">review</a> looked at five studies that investigated omega-3 intake (through the diet or with a supplement) in adults with asthma. None of the studies showed any benefit associated with omega-3 for asthma.</p> <p>Of course there is no harm in eating foods high in omega-3 – such as oily fish, flaxseeds, chia seeds and walnuts. This has numerous other benefits, such as <a href="https://pubmed.ncbi.nlm.nih.gov/29350557/">lowering the risk</a> of heart disease.</p> <h2>Thumbs down for saturated fat, sugar, red meat</h2> <p>Saturated fats are found in highly processed foods such as biscuits, sausages, pastries and chocolate, and in fast foods.</p> <p>Diets high in saturated fats, plus sugar and red meat, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888803/">can worsen</a> someone’s asthma symptoms.</p> <p>For instance, one study found a diet high in these foods increased the number of <a href="https://pubmed.ncbi.nlm.nih.gov/18829673/">asthma attacks</a> in adults.</p> <p>Foods high in saturated fat can have an impact in as little as <a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">four hours</a>.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">One study</a> looked at what happened when adults with asthma ate a meal high in saturated fat (consisting of two hash browns, a sausage and egg muffin, and a sausage muffin) compared with a meal with similar calories but low in saturated fat.</p> <p>People who ate the meal high in saturated fat had reduced lung function within four hours. Within four hours, their puffer was also less effective.</p> <p>These worsening symptoms were likely driven by an increase in inflammation. Around the four hour mark, researchers found an increase in the number of the immune cells known as neutrophils, which play a role in inflammation.</p> <p>It’s still OK to eat a sneaky burger or some hot chips occasionally if you have asthma. But knowing that eating too many of these foods can affect your asthma can help you make choices that might improve your quality of life.</p> <h2>What about dairy?</h2> <p>One food type you don’t have to avoid, though, is <a href="https://theconversation.com/mondays-medical-myth-dairy-products-exacerbate-asthma-10641">dairy products</a>.</p> <p>Although many people with asthma report eating dairy worsens their asthma, evidence shows this to be untrue. In fact, one study in adults with asthma found drinking milk was linked to <a href="https://pubmed.ncbi.nlm.nih.gov/33918391/">better</a> lung function.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206402/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, Postdoctoral Researcher in Respiratory and Nutritional Biochemistry, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-burgers-and-chips-for-lunch-can-worsen-your-asthma-that-afternoon-206402">original article</a>.</em></p>

Food & Wine

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Man proposes to high school sweetheart after rekindling their romance

<p dir="ltr">Over 60 years ago, Thomas and Nancy met when they were in high school and fell in love. </p> <p dir="ltr">Despite their feelings for each other, their romance didn’t last and they fell out of touch as life moved on. </p> <p dir="ltr">Sixty years on, Thomas and Nancy rekindled their relationship and spent three weeks having phone conversations to discover their affection for each other never died. </p> <p dir="ltr">Nancy then decided to fly to Thomas’ home state of Florida for an emotional reunion, and was shocked by the surprise she arrived at. </p> <p dir="ltr">Walking off the plane in the city of Tampa, Nancy was greeted by Thomas on one knee, delivering an emotional speech about how much he loves her, before he asked her to marry him. </p> <p dir="ltr">The heart-felt moment, captured by a fellow traveller and posted to TikTok, shows Thomas dressed up in a suit, waiting nervously for Nancy to arrive with a big smile on his face.</p> <p dir="ltr">Upon seeing her, he handed her a bouquet of roses and gave her a tender kiss before he pulled out his ring and started professing his love. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CuQIG3Mr0GA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuQIG3Mr0GA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by PerezHilton.com (@perezhilton)</a></p> </div> </blockquote> <p dir="ltr">“My dear Nancy, it's been 60 years since we first met, 56 years since we first dated, 10 years since I last saw you, and 20 days since we began this,” he said, his voice shaky with emotion. </p> <p dir="ltr">“You have always been the one I've had a crush on, since your cheerleader days.”</p> <p dir="ltr">“It brings a smile to my face, it makes my heart skip a beat [to see you]. For the last three weeks, I have thought of you every day, every hour and have talked to you every night for hours.”</p> <p dir="ltr">“I have longed to see you again, hold you in my arms, and tell you how much you mean to me.”</p> <p dir="ltr">“So Nancy, I come to you humbly today, June 30, with a proposal. I want to spend the rest of my life with you and cherish every moment we will have together.” </p> <p dir="ltr">“I love you more than words can express, more than you can ever comprehend. I want to spend the rest of my life proving that to you and making you the happiest woman in the world.”</p> <p dir="ltr">“Will you Nancy, give me the honour of being my soulmate in life? My partner in every sense of the word, my beloved wife forever? Will you marry me?”</p> <p dir="ltr">Nancy, who had started to cry while Thomas was talking, quickly said yes to the proposal, which resulted in Thomas cheering and a group of strangers who had stopped to watch clapping for the couple before they embraced in a big hug. </p> <p dir="ltr">The TikTok creator also shared a snap of Thomas and Nancy posing together while holding up a sign that read, “She said yes!”</p> <p dir="ltr">The video has gained millions of views, and it sparked a slew of comments from people who said they were “sobbing” over Nancy and Thomas' love story.</p> <p dir="ltr">“They were meant to be, nor time or distance tore them apart,” one person wrote.</p> <p dir="ltr">Another said, “When two souls are meant to be, they will find each other.”</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Relationships

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Australia’s richest schools revealed

<p dir="ltr">Funding in education is a divisive topic at the best of times, but with new data from the Australian Curriculum, Assessment and Reporting Authority’s MySchool, the divide between public and private school has never been more apparent. </p> <p dir="ltr">With five years’ worth of financial data at its disposal, <em>news.com.au </em>ranked Australia’s schools by wealth in each state, and by combining each institution’s gross income across its fees, its government funding, and the likes of donation income.</p> <p dir="ltr">According to the study, the top five wealthiest schools in New South Wales were - from first to fifth - Wahroonga’s Knox Grammar School, Darlinghurst’s Sydney Grammar School, Hornsby’s Barker College, Bellevue Hill’s The Scots College, and Pymble’s Pymble Ladies’ College.</p> <p dir="ltr">The results also revealed that New South Wales’ wealthiest school - Knox Grammar School - has gained more money through fees, funding, and donations over the course of five years than the total economic output of five of Australia’s Pacific island neighbours.</p> <p dir="ltr">Non-government schools account for 56 of the state’s richest, with Cherrybrook Technology High School - a secondary school in northwest Sydney - the highest-earning public school. </p> <p dir="ltr">Victoria’s top five were Keysborough’s Haileybury College, Melbourne’s Wesley College, St Kilda East’s Caulfield Grammar School, Kew’s Carey Baptist Grammar School, and Ivanhoe’s Ivanhoe Grammar School. </p> <p dir="ltr">And Victoria’s richest - Haileybury College - has more money than the bottom 300 schools combined, according to new data, with a staggering five-year income of $677m.</p> <p dir="ltr">However, it has also been reported that many Victorian state schools receive more per student from the government than the top private schools. </p> <p dir="ltr">Similar to Victoria, Queensland’s top five made more money over a five year period than the bottom 300, prompting renewed calls for the state and federal governments to negotiate on school funding.</p> <p dir="ltr">And those top five were Brisbane’s Brisbane Grammar School, East Brisbane’s Anglican Church Grammar School, Indooroopilly’s St Peters Lutheran College, Reedy Creek’s King’s Christian College, and Brisbane’s Brisbane Girls Grammar School.</p> <p dir="ltr">South Australia’s top five were St Peters’ St Peters’ College, Somerton Park’s Sacred Heart College, Marion’s Westminster School, Findon’s Nazareth Catholic College, and Kent Town’s Prince Alfred College. </p> <p dir="ltr">The findings revealed that some of the inner-city colleges were bringing in up to 100 times more than their country school counterparts, and that St Peter’s College could boast a five-year gross income of almost a quarter of a billion dollars.</p> <p dir="ltr">Meanwhile, at small town Port Neill Primary School on the Eyre Peninsula, the gross income for the same period came in at just over $2.5m.</p> <p dir="ltr">Tasmania’s top five were North Hobart’s The Friends’ School, Prospect Vale’s St Patrick’s College, Newstead’s Scotch Oakburn College, Sandy Bay’s The Hutchins School, and Launceston’s Launceston College. </p> <p dir="ltr">And Tasmania’s richest, The Friends’ School, was revealed to be raking in over $158.3m over five years, with an astounding average cost per student of $29,070.</p> <p dir="ltr">The Northern Territory’s top five wealthiest schools were The Garden’s Darwin High School, Humpty Doo’s Taminmin College, Howard Springs’ Good Shepherd Lutheran College, Wadeye’s Our Lady of the Sacred Heart Thamarrurr Catholic College, and Rapid Creek’s The Essington School. </p> <p dir="ltr">Darwin High School had a gross income of $118.1m, while the region’s second wealthiest - Taminmin College - had one just shy of the former’s at $118m. However, Tipperary Station School had the lowest gross income of any of the territory’s schools, bringing in just $2.1m.</p> <p dir="ltr">Western Australia’s top five were Claremont’s Christ Church Grammar School, Wembley Downs’ Hale School, Swanbourne’s Scotch College, Karrinyup’s St Mary’s Anglican Girls’ School, and Duncraig’s St Stephen’s School. </p> <p dir="ltr">And last but not least, the Australian Capital Territory’s five richest schools were Red Hill’s Canberra Grammar School, Bruce’s Radford College, Deakin’s Canberra Girls Grammar School, Isabella Plains’ St Mary MacKillop College, and Pearce’s Marist College Canberra. </p> <p dir="ltr"><em>Images: Facebook</em></p>

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